SPECIFICATIONS

CORE STRENGTH AND TOTAL BODY TRAINING – Designed or core workouts, strength training, conditioning exercises, and unctional itnroutines that hedevelop balance, coordination, stability, and overall athletic perormance.
TEXTURED NON-SLIP RUBBER GRIP – Durable rubber truction eatures a textured surace that hes provide a secure grip ng medicine ball throws, Russian s, squats, lunges, pres, and other training exercises.
TILE ITNAND ATHLETIC TRAINING TOOL – Suitable or core exercises, rotational movements, partner drills, balance training, conditioning workouts, rehabilitation progs, and total-body itnroutines perormed at home or in training acilities.
DURABLE RUBBER TRUCTION OR INDOOR AND OUTDOOR USE – Built rom dense rubber designed to withstand repeated use ng strength training, conditioning sions, sports perormance workouts, and daily exercise progs.
COLOR-CODED WEIGHT IDENTIICATION – Available in multiple weight options rom 3 lbs to 25 lbs with clearly marked weight indicator quick selection ng circuit training, group workouts, and progrive itnprogs.